Twenty three.

YEES soon it’s my birthday and I will turn 23! More precise the 9th of December.

Every year when my birthday is approaching my family is asking for my birthday wishes, and because I am a December girl, most years I make a combined Birthday/Christmas wish list. Every year I find it hard to make a wish list. It’s not like when I was a child anymore, where I crossed over every toy I wished for in the Fætter BR (Danish toy store) Catalogue. Now, I can’t come up with any wishes, and I kind of feel like I have what I need. Or that the things I want, I don’t want right now. For example, I really want some beautiful furniture, interior, and tableware for the living room and kitchen, but not now. I want to start wish for these things when I have settled and live in a place, where I will live for many years.

I managed to find some wishes this year. Foundation and protein powder, because I am out of these things. Books, because I am interested in communication, PR, branding and marketing. and I want to be become smarter and improve in these areas. Workout tights, because the ones I have are worn out and almost see-through when I am doing squats. The first pair is from Skins (A200), the second from Adidas (Response tights), and the third from Nike (Epic running tights). I hope to get one of these pairs.

Do you have any Christmas wishes already? Inspiration and ideas are very welcome in the comment section.

Good night!

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White nature.

Adidas by Stella McCartney Mesh T-shirt // Nike Sports Bra // Stronger Tights // Asics Gel Kayano Trainer Evo

In my gym bag.

Among clutches and handbags, my gymbag is probably the one I use the most. Let’s take a look inside.

Inside, I have my black Adidas trainers, which I use in the gym with only one exception: Squats! When squatting, I use my Reebok Crossfit shoes because they support me much better than the trainers. There is a huge difference, I believe. I use the yellow leather straps for deadlifts. It irritates me when my hands are slipping the barbell, but I feel I can easily lift a heavier weight. Especially when it’s warm outside and the gym is hot like a sauna. Here the straps can be a help, but usually, I deadlift without the straps.

Sometimes, I bring a banan and a proteinshake with me to the gym, but mostly I just hurry home to blend it all into a well-tasting smoothie. I have protein powder in many different flavours, and my favourite flavour right now is caribbean chocolate (coconut taste) or strawberry/white chocolate. One banana, 30 gram whey, and water. Simple, but yet so tasting. I should post a picture of this soon.

I also bring my membership card (of course), a padlock, a hair band and my headphones. My set of headphones is essential when I am doing cardio. I usually powerwalk to an episode of Modern Family or Glee. It magically makes the time goes faster.

My good old running shoes I use when I am doing cardio or powerwalking outside. I like to walk in the nature, and these shoes are often very muddy.

Outfit.

Stronger Hoodie // Jaggad Sports Bra // Jaggad Top // Jaggad Leggings // Adidas Originals Yeezy Boost 350 Sneakers

Comfy jumpsuit.

Rivia Sports

I find there is something cool about this jumpsuit from Rivia Sports. I am not sure if I would wear it to the gym myself but it just looks so comfortable.

All black.

Slinkii Top // Pilot Athletic Sports Bra // Jaggad Leggings // Nike Roshe One Flyknit Sneakers

Outfit.

Adidas Originals Top // Nike Sports Bra // Jaggad Leggings // Adidas Originals Stan Smith Luxe Sneakers

Gym backpacks.

My sports bag is pretty old. We are talking 3-4 years now, if not more. It’s from Nike and when you think about how much I have used it, not only for the gym, but also on weekend trips and holidays, it is still in an amazing condition. Here are three gym bag versions I would consider buying if I needed a new one.

Adidas by Stella Mccartney

Nike

The Upside

Team day tomorrow.

It was crazy busy at work today, and I was so hungry when I got off this afternoon. I am sooo happy I had prepared my dinner, otherwise it’s too easy to get tempted to eat something unhealthy.

Tomorrow I am going to meet up with my team to workout, practice posing, and have fun. I am really looking forward to it!

Back on track.

I am barely sick, but I was unlucky this week. My body was felt so weak and I was in bed all day yesterday. Luckily it was my restday so I didn’t miss a workout. The picture is from todays leg workout where I am taking a break from the cable pulltroughs.