I met up with my coach yesterday. It had been two weeks since last time, and we needed to do another measurement to check that everything is going in the right direction. My body fat percentage went from 10,7 to 10,1 in two weeks, which is good. What’s even better is the fact that I got a new diet plan with a little more food (carbs), starting from today. The food is highly needed now that the summer break is over, and uni has started again.
4 thoughts on “Progress update.”
wow cool! 🙂
hope you can check out my blog too: http://www.wisketofgem.wordpress.com
thank you cheers! 😀
It amazes me how much fitness can help people; from indulging in healthy eating, to strength and joint integrity. You’ve made a drastic change, congrats! As a fellow uni student I can sympathize with trying to keep fit during study hours. Just try to keep consistent, and don’t lose heart!
Thank you so much for all your nice comments – not only this one! You are my most encouraging follower.
You’re very welcome, keep goin’!